Change is the only constant in life. The more resistant we are to change the more our brain struggles to control what is and the more we try to hold on to current ways of being. It can feel a little like white-knuckling it through life... 

To be human is to experience hard things at some point in our life. Simply living life takes courage…

How do we get ourselves into this place of heart coherence? One way is through the breath. But studies have shown that when using only the breath it’s hard for people to stay in the coherent state for more than a few minutes. A more effective way…

While the idea of '“living from love” is used as a trend for the holiday and often talked about as a way to be a better person, there is actual science behind why “living from love” or your heart is beneficial not only for your heart, but for your brain, body, and can even increase your longevity…

There is something about a perfectly worded statement that has immense power. Power to make us smile. Power to make us think. Power to evoke emotion. And power to motivate us to…

Let me ask you a question: what would change for you if you knew your success was guaranteed? If you knew you couldn't fail, would you…

Emotional turmoil happens similarly in the brain whether changes happening are ones that we DON’T want or changes that we DO want. That emotional turmoil is a huge part of why so many of us give up on their New Year’s goals within a few days or weeks after they’ve started…

When it comes to the human body, here are 3 truths I find helpful to remember when choosing how I want to take care of myself… 

This year I decided to use this first week of the New Year as a transition week. To not get swept up in the push to rush into the new year and instead let my intentions and theme of the year unfold slowly. I’ve taken lots of time to journal and reflect and rest. And so far one word keeps coming up loud and clear…

Our brain is wired to remember the negative as a mechanism for our survival. So as we wind down 2024 and you reflect back on your year in the coming weeks, it will naturally be easier for your brain to remember what didn’t go well…

Every year one of the most popular workshops I teach is my Holiday Stress Relief Workshop. And it’s no wonder… 

It might not surprise you that I’ve been teaching a lot of workshops and classes lately that are focused on the theme of gratitude. It’s a theme that naturally comes up during this time of year…

Last night I dove deep down the rabbit hole of what I like to call “strategic procrastination“ as an unconventional way to get myself back on track…

I am sure you, like me are, experiencing some feelings of stress and anxiety around the election this week. As a way to care for myself at this time, I’m taking this as an opportunity to build my resilience muscle…

According to science, ending Daylight Saving Time, where we “fall back” and gain an hour, is actually easier on our bodies than beginning DST in the spring when we “spring forward” and lose an hour. But, because of the loss of daylight at the end of the day, we do see a greater increase in SAD (seasonal affective disorder) and depression overall…

Yesterday I taught an Abundance Themed Meditation Class. When I left, I somewhat reluctantly went to the grocery store (I was tired and very allergyish so would have preferred to go straight home and nap). While shopping, I came across a company giving out…

In honor of Emotional Wellness Month, I’m sharing a conversation between myself and happiness expert, Atte Nissinen, where we delve into 7 of life’s biggest questions about happiness…

When we have a physical, visible injury like a scrape or a cut, it's amazing to watch the body go through its healing process. But sometimes the healing we need isn’t on the outside. Sometimes we need the inward healing of the heart...

Humans evolved to be social creatures probably because, for our ancient ancestors, being alone could be dangerous and reduce the odds of survival. Experts think loneliness may have emerged as a unique type of stress signal to prompt us to seek companionship...

Routines are something we can move through on autopilot, BUT rituals bring us present to the various cycles of life. The true benefit of a ritual is that it turns the routine into the sacred...