Would you LOVE to feel EMPOWERED over your stress and confident in your ability to take care of yourself and thrive in any situation?
IT’S TIME TO STOP LETTING STRESS RULE YOUR LIFE SO THAT YOU CAN FINALLY…
THRIVE AND LIVE THE LIFE YOU’VE ALWAYS DREAMED OF.
Enrolling in The School of Self Care means finally being empowered over your stress. I’m sharing everything they never taught you in school, but absolutely should have.
The School of Self Care is CURRENTLY CLOSED!
Get on the waitlist to be the first to know when the doors open again in 2025!
The School of Self-Care is your manual to living your best life.
We’ve been taught the importance of learning about everything except the most valuable thing, ourselves. The School of Self-Care is your personal guide to understanding how your brain, body and nervous system works, so that you can stop SURVIVING and start THRIVING.
THE SCHOOL OF SELF-CARE IS THAT MANUAL FOR LIFE.
As humans, we’re all very similar. We all have a desire to feel safe. We all have a desire to belong and be connected. We all have a desire to be happy. And we all have a desire to serve the purpose we came into this life to fulfill.
THAT DESIRE COMES FROM YOUR UNIQUE AND PRECIOUS SOUL.
The School of Self-Care is here to teach you how to love and embrace the imperfection of your human self while allowing the perfection of your soul to be the guide and creator of your life.
When we let our souls create, we no longer live from a place of fear, hold ourselves back, argue for our limitations, or believe we don’t deserve what we want.
It’s time to unleash your truest and most authentic self and step into the you that’s ready to emerge.
LET ME KNOW IF YOU CAN RELATE TO THIS:
You’re constantly REACTING to life as it comes at you and you can never fully relax.
Every moment of the day is filled with “something” and you’re running from start to finish only to fall into bed feeling depleted instead of fulfilled by the events of your day.
You spend much of your days trying to “make it through” or like life is “too much”.
You often feel like you’re about to explode so you find yourself pushing down your stress, anxiety or frustration to keep from boiling over.
Your life seems stuck and stagnant and your feel OVERWHELMED at the thought of taking action.
You desperately want to be doing better, but you’re exhausted and you just don’t have the energy to try.
NEVER FEEL LIKE THE VICTIM OF YOUR STRESS AGAIN
What if you never felt like the victim of your stress again? What if instead, you created a partnership with your brain and body that keeps you feeling aligned and empowered and allows you to live with greater ease and joy.
I truly believe that all of our souls choose to be here in this lifetime, at this moment. We all have gifts to share with this world that are unique to us and that the world needs us right now. When we can embrace our worthiness and our choice to be on this planet at this time, it opens up a world of possibilities to who we can allow ourselves to be.
We’re in a time of conscious expansion and it’s asking us to expand beyond the limitations and paradigms we’ve always known and to dare to live our lives in ways we’ve always dreamed of.
I want you to feel confident and empowered in managing your stress, supporting your body, and feeling a sense of confidence and peace in who you are and the choices you make. I want you to feel in alignment and at home with yourself no matter where you are or what unknowns are going on in the world around you.
CREATE A LIFE YOU LOVE
I created The School of Self-Care to help support you in your innate success. To make it even easier to expand beyond your current limiting beliefs and to be empowered in creating the life of your dreams, right now.
This program is all the techniques, knowledge, and practices I have studied, used and honed for 18 years that come from the sciences of Yoga + Meditation, Acupuncture + Chinese Medicine, Energy Medicine and Neuroplasticity.
And now I’ve put them uniquely together in a way that simplifies them and takes out the guesswork so that you can learn and benefit from them in a fraction of the time. We start at the cellular level and work our way up to the energetic level.
DURING THE 12-WEEK SCHOOL OF SELF-CARE COURSE, YOU’LL LEARN HOW TO…
Utilize simple holistic techniques that can EASILY and QUICKLY change how your brain and your body respond to stress.
Discover how energy ACTUALLY works so you can easily shift your energetic state and effortlessly feel more energized and uplifted.
Unapologetically take care of yourself because when you feel amazing, EVERYONE benefits!
Eliminate and transform the limiting beliefs that are keeping you feeling stuck, tired, and overwhelmed.
Create a crystal clear vision of what it is you really want and that feels aligned with your soul.
Stay connected to your Higher Self so that you can more fully embrace all the parts of yourself and know that you are worthy to live your most authentic, aligned life RIGHT NOW exactly as you are.
“I loved learning what we are doing to our body internally by changing our thoughts and thinking in a different way. Also, different actions that we do (tapping, breathing, massaging) that affect certain parts of our bodies. One of my biggest ah-ha’s was learning how the body is affected physically by stress and negative thinking. The results of doing yoga, meditation, positive thinking, and how you react in different situations can improve how you feel.”
~ KAY R.
testimonial
YOUR PERSONAL GUIDE TO EMPOWERED LIVING
Hi! I’m Allison.
I have a different approach to self care. One that’s much more easy, fun and sustainable. I’m here to help you understand the science behind your stress…and dig even deeper than that.
I don’t need to tell you that stress impacts our health on every level. So WHY are we still taught to take care of ourselves piece-by-piece, as though each part of ourselves is completely independent of all the others?
My methodology takes into consideration that we are spiritual beings having a human experience. That our physical, mental and energetic bodies are all connected and that connection is the key to unlocking our healthiest, happiest and most vibrant selves. Through holistic tools and energy medicine techniques, I empower you tobuild an undeniable relationship with your brain and your body so that you canconfidently respond to life instead of react to it and feel aligned (thrive) on EVERY level in EVERY situation.
Psst...
THERE WILL ALWAYS BE STRESS IN LIFE. EVEN THE HAPPIEST OF PEOPLE HAVE FEARS AND WORRIES.
My approach to self care works at changing patterns and behaviors at the root level: The Subconscious Brain (the part of the mind we’re unaware of that influences 95% of our thoughts, actions and beliefs); which allows YOU to release self-sabotaging behaviors, transform your relationship with stress and care for yourself in a whole new way.
I’d love to know…
do any of these resonate with you?
Are you feeling burnt out from working so hard managing your health with little energy or time to actually enjoy your life?
Tired of wondering “am I not doing it right?”
Feeling stuck because it seems like you’ve already tried everything and don’t know what to do?
Sick of feeling like something has to give, but then nothing ever does?
Feeling frustrated by the lack of progress in your life? Looking to move forward with clarity and confidence?
Need someone to make things simple? To guide you on the path? To prove to you that, YES, there IS a better way and you CAN do it.
Tired of looking for that ONE thing that all healthy and happy people supposedly know that for some reason you don’t?
YOUR COURSE SYLLABUS
The School of Self-Care is a 12-week course that teaches you how to love and embrace your imperfect humanity and allow the perfection of your soul to be the creator of your life.
You’ll be empowered in managing your stress, supporting your body, and feeling a sense of confidence and peace in who you are and the choices you make.
My desire is for you to feel in alignment and at home with yourself no matter where you are or what unknowns are going on in the world around you.
Educational Training Modules: that reveal and deconstruct everything you believe to be true about your relationship to stress so you can start to create your NEW empowered reality.
Exclusive Meditations: to help you break down old habits, rewire your responses, integrate your new beliefs, learn how to tap into your intuition, and trust the guidance of your body and the wisdom of your heart to always keep you on a path that is in your highest alignment.
LIVE 60-Minute Q&A Sessions: to get the support, guidance, and answers you need to break through barriers and create greater growth and expansion.
Transformational Workbooks: so you can dive into the DEEP inner work and discover exactly how you operate, integrate the new patterns, behaviors and beliefs you’d like to create and start living into a reality that is authentic to your soul’s desires and your heart’s dreams.
Integration Practices: to ensure you can create LASTING CHANGE on a cellular level.
LIVE Weekly Yoga + Somatic Movement Classes: to create an internal environment of calm and repattern your nervous system so your external environment can begin to mirror your new internal relaxed way of being.
IF YOU ANSWERED YES TO EVEN ONE OF THE QUESTIONS ABOVE, THE SCHOOL OF SELF CARE WAS CREATED FOR YOU.
Here’s what you get…
The School of Self-Care is a 12-week course that teaches you how to love and embrace your imperfect humanity. It allows the perfection of your soul to be the creator of your life through developing a partnership with your brain, utilizing the power of your mind and giving you the confidence to choose from your heart.
Are you ready to feel less stressed and more empowered?
MODULES 1 + 2: UNLEARN AND DE-PROGRAM
STRESS, YOUR BRAIN + YOUR NERVOUS SYSTEM
Creating your “Why”
Learning how stress really works and how much power you have over your response
Getting to the subconscious root of your relationship with stress
Mitigating the effects of chronic stress on your body
Understanding self-sabotage
Changing your current story around stress and wellbeing for GOOD
MODULE 3: RELEARN (PHASE 1)
YOUR MIND + YOUR EMOTIONS
Releasing the fear of change
Uncovering where you are subconsciously holding yourself back and why
The “Two Energies of Momentum” and how to use them in your daily life
Raising your vibration to align and attract what you desire
The difference between a decision and a choice
Making choices from your Higher Self
5 step process to transforming your limiting beliefs
MODULES 4 + 5: RELEARN (PHASE 2)
REWIRING THE BRAIN + RE-PATTERNING THE NERVOUS SYSTEM
Creating your ideal vision for your future
Breaking down the vision into an actionable plan
How to use the subconscious mind to support your desired reality
Differentiating listening to your head and your heart
How your words create your reality
MODULE 6: RE-PROGRAM + MASTERY
YOUR NEW EMPOWERED LIFE
Understanding the upward spiral
The difference between “And” and “But”
Wellness tools, techniques, and games
Making relaxation and ease your natural state (goodbye, stress!)
My personal resources for re-wiring the brain and manifestation
THE SCHOOL OF SELF-CARE BONUS OFFERINGS
Because I am so passionate about guiding you along the journey in being the creator of your life, you’ll also receive these bonus offerings when you enroll in The School of Self-Care today.
BONUS #1: Stress Management Tools Cheat Sheet
BONUS #2: Essential Oils 101 Masterclass
BONUS #3: 11 Envision Journal Prompts
BONUS #4: Healing Ancestral Karma Masterclass
BONUS #5: Magical Mantras for Vitality, Abundance, and Manifestation
BONUS #6: Schedule Ninja Masterclass: How to Make Time for EVERYTHING
BONUS #7: A Morning Ritual Playbook
Here’s the truth…
IF YOU MADE IT THIS FAR DOWN THIS PAGE, IT’S PROBABLY BECAUSE YOU’RE CONSIDERING ENROLLING INTO THE SCHOOL OF SELF CARE.
You might be wondering how things will be different this time…worried you might invest in “another one of those programs” and not see results.
I know we don’t know each other yet, but I can promise you this: There is nothing I leave out of The School of Self Care when it comes to fully transforming your life and reality as you currently know it.
This isn’t one of those programs where I’m going to offer you an upsell to the “next level” or leave out some “expert secret” that you can find in the “graduate program.”
That’s not the type of person I am.
Instead, I want to make it easy on you. The School of Self Care is where your long journey of seeing very little results for your time, energy and investment ENDS.
I know you might be feeling a little fear right now… like it’s a big commitment.
But let me ask you this: If fear hasn’t yet given you the results that you are looking for… why not try something new?
Why not play a game?
Why not play a game that for the next 12 weeks, you will show up in your life as if your success is already inevitable? That because you’re showing up, the the entire Universe is showing up with you too? That your intuition, your soul, your higher self led you to this course for a reason… and that it never leads you astray?
If you’re afraid of trying something new… you may never experience the success you deserve.
IT’S A LITTLE HARSH, AND IT’S ALSO TRUE.
Only when you take a step that makes you uncomfortable… say yes to yourself.. try something new… does the Universe conspire in your favor.
I’ll be here to guide you. You will get the BEST transformational self care program you’ve ever experienced in your entire life, but you must show up for yourself first, and push that SIGN UP button to see the effects.
Because the transformation is always on the other side of the yes.
Come and see for yourself!
“I love to learn. And I learned a lot. I still have much to learn from these materials. One of my biggest takeaways is that there's a way forward. Simply because I don't know the way or can't see the way doesn't mean there's not a way. When there's a will, there's a way.”
~JEN B.
testimonial
Are you ready to feel less stressed + more empowered?
The School of Self-Care is here for you.
Once enrolled you’ll have lifetime access, including any + all updates, new content and added bonuses!
You can also relax knowing you have a 365-day Money Back Guarantee on your investment.
IT’S YOUR TIME, MY LOVE. TIME TO LIVE YOUR BEST LIFE.
Join The School of Self Care
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The educational videos are between 30-50 minutes and the Q&A’s are about 60 minutes. The meditations are between 10-15 minutes and can be done as few or as many times as you’d like although I recommend doing each module’s meditation daily for the duration of that module. The workbooks are for you to work through at your own pace after you watch the videos. I do suggest carving out some time to really give yourself space to dive deep as this is where the true change happens.
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Yes! I never want money to be a barrier to you living your best life!
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Yes! If you truly feel The School of Self-Care is not for you, you can email me within 365 days of purchasing to request a refund. You must show proof of completed work on all modules. Refunds are subject to approval.
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By enrolling in the School of Self-Care program, you receive lifetime access including any updates, changes, or additions to the program in the future!
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That’s great! When enrolling in The School of Self-Care you can add on a 60-minute one-on-one coaching session with me for $99 (regularly $200) to use within the duration of the course cohort you signed up with.