Every year one of the most popular workshops I teach is my Holiday Stress Relief Workshop.

And it’s no wonder.

It’s the end of year crunch...

The social calendar is packed...

There are a plethora of opportunities to eat and drink things that may not be the best for our body and digestion.

You're possibly getting less sleep or less quality sleep...

Then there's traveling with the masses in potentially challenging weather conditions...

And additional expenses to manage with said travel, gifts, parties, etc...

Not to mention spending time with family we may not see eye to eye with...

Are there any holiday stresses you would add to this list? Comment below and let me know!

Let’s make this holiday season actually feel more merry and bright by prioritizing your self care and managing some of the key holiday stressors.

Here are my Top 5 Travel Self Care Tips to keep you feeling grounded and healthy this holiday season:

Allow your showers to ground you and cleanse your energy as well as your body
Unpack EVERYTHING upon arrival to settle in
Take digestive supports
Prioritize the parts of your daily morning and evening routines that help you stay connected to yourself: for me that’s essential oils, meditation, my morning "coffee" and stretching
Uplevel your hydration game with water/electrolytes or for added digestion support drink hot water with lemon)

Want more holiday support?