If I had to use one emoji to describe the theme of my January, it would be the “I don’t know” emoji. There were a lot of unexpected changes that came with the start of the year, which brought along with it a plethora of unknowns…

Last week I had so much fun leading multiple workshops on 2023 intention and goal setting. This coming week we’ll be moving onto the part of the process that is stepping into that vision…

I always find the first week to be a little rough, and this year seemed to be exceptionally intense. Even though the energy of our society goes from vacation mode to busy bee status overnight, it's still the season of rest and restore…

As much as I love the holiday season, the part of my brain that struggles to stay present knows that it will inevitably be followed by an extremely long winter. And that knowledge always threatens to dampen my spirits a little…

It always takes me a little bit after Thanksgiving to get into the holiday spirit. I like each holiday to get its due time. But I put up twinkly lights in my apartment on Sunday and I’m officially there…

On a scale of 1 to 10, how hard did you find it to get out of bed yesterday morning? I always find the notion of working the Monday after Thanksgiving weekend to be…

It seems everyone I talk to this week is already stressed out about the holiday season. There are a multitude of things that can ratchet up our stress levels at this time of year…

Is anyone as shocked as I am by the fact that next week is already Thanksgiving? When we’re feeling stressed or overwhelmed as can often happen at this time of year, gratitude can feel hard…

I’m always impressed with the NYC Marathoner’s will, endurance and determination. It reaffirms the intimate relationship between the mind and the body and how powerful the mind can be…

It’s that time again, literally. According to science, ending Daylight Saving Time, where we “fall back” and gain an hour, is actually easier on our bodies than…

I’ve been teaching yoga for 14 years and even now, at least one time every day, I still have to tell myself to breathe…

A long time ago I read the following quote: Growth creates change. At first I disagreed with it. Shouldn’t it be the opposite? Which one comes first? It felt like a chicken and egg debate to me…

One of my favorite ways to bring myself this deep joy is through reading. I love how immersed I become in a really good story, how much I fully feel the character’s emotions and..

The last few weeks have reminded me of just how not amazing it feels when I try to sync my pace to the world around me instead of going with my own flow….

The truth is, most of us aren’t where we want to be in some area of our lives, and I’m no exception. There are three factors that often keep us from getting where we want to go…

This morning, instead of being frustrated with my lack of sleep and vivid dreams about being on a pirate ship, I paused to consider why they might be happening “for me”. I recalled recently reading that, “Remembering dreams is a sign of your connection to your intuition”…

During the Q+A at a corporate workshop I taught recently, we discussed how easy it can be to take on others' energy, especially feelings like stress and anxiety…

When it comes to the ways we define ourselves, or more specifically the ways we say we’re not, we are automatically limiting ourselves and our brain does whatever it can to prove those identity statements right…

For the past 12+ years I’ve dealt with a lot of physical pain and symptoms that are all seemingly connected, yet somehow undiagnosable. There are several things I’ve learned about healing, growth and change…

Twice a year I take myself on a business planning retreat. Because of Omicron, the last one looked a little different than previous retreats…