In March of 2020 when Covid hit, I felt like I had more of a purpose than ever before in life.

While everyone was struggling to deal with their stress and cope with trying to figure out a new way of living, I quickly recognized that I had the tools to not only manage my stress, but I actually found myself thriving in one of the hardest times the world had ever seen in my 40-year lifetime.

How was I able to thrive?

Because I had spent the last 13 years utilizing, refining and living these tools each and every day.

And I realized they were too good to keep to myself any longer.

So The School of Self Care was born.

To teach people how SIMPLE it can be to calm their nervous system on demand.

To support people in understanding and HOLISTICALLY managing their anxiety

To empower people in re-patterning their stress response FOREVER

So that they can sleep better, feel more relaxed and have more energy.

So that they can feel healthy physically, mentally and emotionally.

So that they can stop simply SURVIVING and start THRIVING.

Studies have shown that when we can learn how to thrive in these "winters of life" (Covid, recessions, war, global unrest... sound familiar???), we become unstoppable.

So I’m excited to announce that the 2024 round of The School of Self Care is happening in a few weeks!!!

My signature program incorporates EVERYTHING I know and all the tools I use EVERY SINGLE DAY to make it as simple, quick and effortless for YOU to put into practice so you can start feeling calmer, happier and more peaceful immediately.

So that YOU can stop Surviving and start Thriving.

I’ll be sharing more details soon!

If you want to be the first to get updates, get on the waitlist below.

If you’re feeling stressed and overwhelmed...

If you’re tired of waking up each day feeling unrested or anxious about the day ahead...

If you feel like you just can't ever fully relax...