EMPOWERED LIVING — INTENTIONAL LIFESTYLE
Holistic stress management, self-care + wellness
Through my signature School of Self-Care program, one-on-one wellness coaching and corporate wellness programs, I’m here to empower you in creating an abundant life you love that is full of joy and authenticity.
CREATE AN ABUNDANT LIFE YOU LOVE
It’s time to unleash your truest self.
Does life have you feeling stressed and out of alignment with your desires? I’m here to guide you in creating a joyful life full of intention and purpose. I teach you to be aware of your stress and how to stay connected to, honor, and process all of your feelings so you don’t carry the negative from the past into your bright future. I help you understand how to stay true to your values so you can make confident and aligned choices that create the life of your dreams. Empowered living and an intentional lifestyle start here.
SCHOOL OF SELF-CARE
We’ve been taught the importance of learning about everything except the most valuable thing, ourselves. We’ve never been given a manual for life to help us thrive instead of survive. The School of Self-Care is the manual you’ve been waiting for.
ONE-ON-ONE COACHING
Does it feel like everyone is handling life way better than you? Trust me…they’re not. You’re doing absolutely nothing wrong! You were just never given an in-depth understanding of how the brain, body and mind work. That’s where I come in.
CORPORATE WELLNESS
Create a sense of community with your employees whether they’re working from home or across the globe to increase productivity and reduce stress levels. Your employees are looking out for you, show them you’re looking out for them too.
YOUR PERSONAL GUIDE TO EMPOWERED LIVING
Hi! I’m Allison.
I’m a stress management, holistic self-care and corporate wellness coach. I’m here to help you understand the science behind your stress. Through holistic tools and energy medicine techniques, I’ll empower you to know how to respond to life instead of react to it, and feel confident in building an intentional lifestyle so you can live a purposeful, healthy, and passionate life.
“Allison has an almost clairvoyant perception of the physical and emotional needs of her clients and an instinctual way of providing them with just the right mix of support and challenge to achieve results. She also has a great sense of her client’s openness to embracing concepts that go beyond the (yoga) mat, and to weave that into her sessions seemingly effortlessly. She is flexible and multitudinous so that she can always provide an approach that meets a particular need. She provides a wildly comfortable atmosphere that brings delight in and of itself. She doesn’t impose, judge, or scold. It is never about her.”
~ MARK J.
testimonial
Empowered living, intentional lifestyle.
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SCHOOL OF SELF-CARE
We’ve been taught the importance of learning about everything except the most valuable thing, ourselves. We’ve never been given a manual for life to help us thrive instead of survive. The School of Self-Care is the manual you’ve been waiting for.
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ONE-ON-ONE COACHING
Does it feel like everyone is handling life way better than you? Trust me…they’re not. You’re doing absolutely nothing wrong! You were just never given an in-depth understanding of how the brain, body and mind work. That’s where I come in.
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CORPORATE WELLNESS
From Barclays to Hearst Publications, Nespresso, BetterSpaces, and beyond, I’ve guided employees at some of the largest companies on stress management, resiliency and how to tap into their truest self to unleash their highest potential.
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6-MINUTE RELAXATION MEDITATION
A short body scan to help you reconnect, tap into the sensual experience of the body, release tension, decrease stress and increase a sense of joy, lightness and comfort.
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14-MINUTE BODY SCAN MEDITATION
A mindfulness body scan to help you release physical tension, pain, or discomfort as well as mental and emotional stress or anxiety. It will leave you feeling more calm, grounded, relaxed, peaceful, and focused and with a greater sense of ease in body, mind, heart and soul.
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HEART CENTERING MEDITATION
A guided meditation to help you connect to your heart and the signals, sensations and signs that your body gives you when something feels like a “yes” for you or when something feels like a “no,” letting you use your heart as a guide for making choices from a place of intuition and confidence.
CORPORATIONS I’VE WORKED WITH
SELF-CARE AND WELLNESS TIPS IN YOUR INBOX
Are you feeling stressed, tired, and like you’re often a few steps away from being on top of things? We’ve all been there - and I have just the thing for you! Join my weekly wellness newsletter and as a thank you, you’ll receive my guide on 3 Ways to Relieve Stress in Under 30 Seconds!
